Fitspiration, or Fitspo for short, is a term used to describe something that helps inspire others to healthy eating and exercise. These websites should not be confused with ‘thinspiration’ sites. Thinspo sites are common as well but generally promote being skinny over being fit. In Fitspo blogs you should see toned and muscular figures as objects of motivation. Just because someone is skinny does not mean they are healthy (an extreme example would be an anorexic). Fitspo websites are commonly in the forms of blogs where the author posts daily recipes, inspirational stories, exercise plans or photos of fit men or women for motivation to do the same for themselves and their readers. I highly recommend you follow or start your own fitspo blog or site (such as pinterest or tumblr) to help reach any health goals you have set for yourself this year. Goals are met by taking the time to daily address them through small steps. Having your goals stare you in the face everyday will consistently provide motivation and the support needed for change. You can google ‘fitspo’ for some examples. I myself keep track of inspirational photos, quotes and recipes by pinterest and I’ve included an example of a pin from my ‘healthy living’ board. Remember, YOU are the only one standing in the way of yourself and the goals you want to reach.